THE FOLLOWING PROGRAM(S) ARE AN INDICATION OF THE SESSIONS TO BE CONDUCTED ON THE DAY OF AN ASNC.
THE TIMES SUGGESTED HOWEVER ARE SIMPLY A GUIDELINE AND MAY VARY FROM CLINIC TO CLINIC.
PLEASE ASK ON THE MORNING OF THE CLINIC SHOULD YOU WISH TO VERIFY RECESS AND LUNCH TIMES.
1 Day Program
Day 1 | |
8.30 | Coaches arrive and set up |
9.00 | Welcome and Introduction |
9.10 | Roll Call Warm Up Fitness for netball |
9. 30 | Session One- Skills Focus * Footwork and movement skills * Individual and pairs ball work * Attacking & timing drills |
11- 11.30 | Morning tea |
11.30- 12.45 | Session Two- Specialist Sessions * Shooting * Centre Court * Defending |
12.45- 1.30 | Lunch |
1.30 | Session 3: Court Application * Centre Passes * Long court * Matchplay |
2.45 | Warm down |
3.00 | Presentation and Autographs |
2 Day Program
Day 1 | |
8.30 | Coaches arrive and set up |
9.00 | Welcome and Introduction |
9.10 | Roll Call Warm Up Fitness for netball |
9. 30 | Session One- Skills Focus * Footwork and movement skills * Individual and pairs ball work * Attacking & timing drills |
11- 11.30 | Morning tea |
11.30- 12.45 | Session Two- Specialist Sessions * Shooting * Centre Court * Defending |
12.45- 1.30 | Lunch |
1.30 | Session 3: Court Application * Centre Passes * Long court |
2.45 | Warm down |
3.00 | Conclusion |
Day 2 | |
9:00 | Roll Call and Warm up |
9.20-10:00 | Session 1- Skills and Timing |
10:00-11:00 | Session 2- Specialist Part 2 |
11:00-11.30 | Morning tea |
11:30-12:45 | Session 3- Courtwork and Match play |
12:45-1:30 | Lunch |
1:30 – 2:40 | Round Robin |
2:40 | Warm Down |
2:50 | Presentation of Awards |
3:00 | Autographs |